Moms, do you know the benefits of drinking milk before bed? Usually, milk is consumed in the morning to provide additional energy before activities. Even so, it turns out that milk can be consumed at night before going to bed. Here are some of the benefits of drinking milk before going to bed at night!

1. Reduce the habit of eating late at night

One of the benefits of drinking milk before bed is to reduce the habit of eating late at night. Eating late at night is a habit that should be avoided. However, sometimes this habit is difficult to pass because the hunger is so intense at night. I can't even sleep well because my stomach keeps ringing and feels sore.

Usually, this happens because during sleep, the body does not get energy intake. Hunger is a natural response that signals the body needs additional food. Well, consuming milk before bed can actually solve this problem.

Milk is rich in carbohydrates, substances needed for the formation of body energy. Carbohydrates will be processed by the body to become energy reserves. So, hunger will not appear at night.

2. Help make sleep better

Do you often have trouble sleeping? Drinking a glass of milk before going to bed can be a powerful solution, Moms. This is because milk contains tryptophan. This content will help the body produce the hormone serotonin. Especially if the milk is enjoyed in warm conditions, it will definitely feel more comfortable in the stomach.

Serotonin is a special hormone that is in charge of regulating mood. When the body releases the hormone serotonin, the feeling will become more calm and relaxed. Sleep feels much more restful.

Not only that, milk can also stimulate the release of the hormone melatonin. The hormone melatonin itself is a hormone that functions to manage the sleep cycle in the human body. So, drinking milk before bed can help the body rest on time.

3. Keep bones and muscles healthy

Even though you're sleeping, your body doesn't actually stop functioning. Quite the contrary, there are some biological processes that only occur when the body is at rest. One of them is bone and muscle repair.

During sleep, the body will repair damaged muscle tissue and bones. Well, the content in milk such as vitamin D and calcium will help smooth the process. So, even damaged muscle tissue and bones can recover quickly.

4. Help control stress

The last benefit of drinking milk before bed is to help control stress. Dense activities can indeed trigger high stress, sometimes even stress is still felt when going to bed. If left unchecked, this will certainly affect the quality of sleep. Instead of waking up with a fresh body, stress actually makes the body feel tired. The impact is felt when you are active. The mind will be difficult to focus because the body is tired, the work feels heavier.

To prevent this from happening, try to drink milk before bed. Milk contains good minerals that help the body control stress. A glass of milk before going to bed can relax muscles and nervous tissue, you know, Moms!

Those are the various benefits of drinking milk before bed! From now on, before going to bed, make sure you and your family drink good quality milk such as Indomilk Good Milk which is made from fresh milk and contains various nutrients that are good for the body. Of course, the nutrition in Indomilk GoodMilk is maintained thanks to the Double Lock Protection, double protection screw cap with aluminum foil seal. Indomilk GoodMillk is equipped with various vitamins, minerals, and calcium that can meet the daily nutrition of children and adults.

Come on, Moms, serve Indomilk GoodMilk to your family so you can sleep better and wake up in the morning feeling much fresher!