Many people still underestimate the importance of breakfast, whether it's due to time constraints or not having time to prepare food. There are also those who deliberately skip breakfast because they are maintaining their weight.

Duh, even though there are so many benefits that can be obtained by regularly having breakfast. In fact, breakfast is good for family health, you know, Moms. Indeed, what are the benefits of breakfast for family health?

Meet daily nutritional needs

One of the reasons why breakfast is important is to meet the body's daily nutritional needs. The human body needs adequate nutrition in order to function. Well, it turns out that people who eat breakfast in the morning find it easier to meet their daily nutritional needs than those who never eat breakfast. Because, those who diligently eat breakfast tend to have a regular eating schedule. If you eat regularly with adequate nutrition, you can be sure the body will not lack nutrition

Well, in order to fulfill daily nutrition, the breakfast menu should be filled with foods and drinks that are rich in protein and carbohydrates. It doesn't have to be heavy food, really, Moms. Bread, eggs, milk, to fruits such as bananas and apples are suitable for filling breakfast. It doesn't take long to prepare it!

Gives energy for activities

As the earliest mealtime, breakfast has a function similar to "fuel" in a car. Without fuel, the car will not be able to move. Likewise, our bodies, without adequate nutrition in the morning, will definitely not work optimally.

When sleeping at night, glucose levels in the body decrease because there is no intake into the body. Glucose is a substance that the body needs to produce energy. Imagine if the body still does not get glucose intake in the morning, of course there is no energy that can be produced. However, with breakfast, the body can get glucose intake which is processed into energy for activities.

Protects the body from disease

The importance of breakfast for the body is related to the immune system. According to experts, those who regularly eat breakfast in the morning have a better immune system than those who don't. A good immune system means the body has good protection against disease.

In addition, breakfast also reduces the risk of obesity and diabetes mellitus. With breakfast, the body will have enough time to process glucose into energy. Then, the energy will be directly used for activities throughout the day. Automatically, there is no accumulation of glucose in the body that can cause obesity.

Improve the cognitive ability of the brain

Do you often find it difficult to concentrate? It could be because Moms and family skipped breakfast. When sleeping at night, the body will enter the "fasting" phase because there is no incoming intake. This condition will make glucose and glycogen levels in the body decrease

When the body is resting, glucose and glycogen are not needed as much. Because sleep does not require a lot of energy. Conversely, when you wake up in the morning and start your activities, your body will need glucose and glycogen to produce energy.

Well, both can be obtained with breakfast. With breakfast, the body's need for glucose and glycogen is met. The body can produce enough energy to help the brain work so it's easy to concentrate.

Help maintain weight

Many skip breakfast with the excuse of maintaining weight. In fact, in order to maintain an ideal body weight, it is recommended to have breakfast regularly. Regular breakfast will help keep blood sugar levels stable. When sugar levels are stable, weight will be maintained.

In addition, breakfast also helps eliminate excess appetite which leads to eating in uncontrolled portions. For that, try to have all family members have breakfast every morning to meet the daily nutrients needed by the body. Of course with a healthy breakfast menu and rich in protein. Don't forget to complete it with Indomilk GoodMilk milk which has a variety of good content for the whole family's nutrition.

The quality of Indomilk GoodMilk milk is also maintained because the packaging uses Double Lock Protection, which is double protection with screw caps equipped with aluminum foil seals. So always provide Indomilk GoodMilk milk, moms, because the various vitamins, minerals, and calcium in it are very good for fulfilling nutrition for children to adults.

Indomilk GoodMilk is now available at the nearest e-commerce or supermarket, right? Come on, Moms, get it right away!