Being in this kind of situation would obviously be very confusing, yes, Moms. For that, let's discuss some of the myths and facts about child nutrition that are often found. with dr. Dyah Arum K., M.Gizi, a medical nutritionist as well as a lactation and complementary feeding counselor, let's find out which are myths and which are facts about children's nutrition!
Can sugar make a child sugar rush?
It turns out, this is a myth. The term sugar rush itself arises because humans will tend to be active after they consume large amounts of sugar. However, this condition did not last long.
dr. Dyah Arum K., M.Gizi explained that foods that are high in sugar can indeed make children more active. However, they will also feel tired quickly. This is because sugar (or high-carbohydrate foods) contains glucose. Well, glucose is what helps the body produce energy in a short time
However, this energy will not last long. This is because sugar is a simple carbohydrate that is easily digested by the body. For a longer energy supply, you should give complex carbohydrates such as whole wheat bread or potatoes.
Children should always finish their food?
Does your little one ever leave food behind? This situation will surely make you wonder. From the first, there has been "education" to always finish food. However, is this actually a fact or is it just a myth?Children are not required to finish their food, Moms. Even so, Moms should find out the right portion size for children. Apart from observing your little one's habits, dr. Arum also recommends feeding according to age.
"By giving the right portion of food, the child will get used to self-regulation," said dr. Dyah, Moms. So, it can be concluded that this point is a myth.
Fatty foods are not good for children?
Many people think that babies should not be given fatty foods. Therefore, it is feared that fat can have a negative impact as they age. Is that true?It turns out, this assumption is a myth. Fat is actually a macro nutrient that is needed by the human body. Both children and adults need fat to be active. However, in adults, fat consumption should be limited because it can trigger cardiovascular disease.
dr. Arum also added that there is actually no fat and cholesterol restriction for children under two years old. After entering the age of two, Moms can follow the AKG (Nutrition Adequacy Number). Ages 1-3 years can be given 44 g of fat, while for ages 4-6 years is 42 g. The fat given should also come from animal protein. It can also be from avocado or nuts.
Children shouldn't snack between meals?
This also turns out to be a myth, Moms. Children are allowed to snack on the sidelines of the main meal. So, when is the best time to give a snack?
According to dr. Arum, snacking time for your little one should be adjusted to the activity and time of emptying the child's stomach. The stomach of children generally takes 2-3 hours to digest all the food and empty again. That's the best time to snack.
For example, children have breakfast at 7:00 and the activity is not too heavy, Moms can provide snacks at 10:00. Then, lunch can be started at 12:00. If a schedule is made, in one day, the child will eat 3 times and snack 2 times.
dr. Arum also added that the snack will meet the nutritional needs of the little one. Because, there are times when eating heavy alone can not meet the vitamin and mineral needs of children. That's where snacks come into play as a complement. Snacks are not always only in the form of food, you know, you can also give your little one milk such as Indomilk UHT Kids Less Sugar which is 25% lower in sugar.
With the right portion and delicious chocolate taste, your child's vitamin and mineral needs are met without worrying about Indomilk UHT Kids Less Sugar. So, in addition to supporting children's growth, Indomilk UHT Kids Less Sugar can also help maintain sugar intake, perfect for toddlers who are about to switch from breast milk or GUM powdered milk.
